Kefir is a fermented milk beverage that contains a huge spectrum of probiotics and friendly yeasts. It is now available in many grocery stores, but the best kind is homemade with kefir grains. It only requires 12 hours of fermentation and the bacteria will digest much of the lactose, converting it into lactic acid, producing an easily digestible milk drink similar to the taste of yogurt! As such, many lactose intolerant people can enjoy kefir and reap the numerous health benefits it provides. However, some people may experience stomach upset if too much kefir is consumed at first, so it is best to slowly build up on the amount of kefir you drink. Maybe start with half a cup and work your way up.
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